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The Reset is a dynamic 30-day coaching program that empowers you to unlock your freedom formula through the Energy Leadership Assessment.

This transformative assessment offers profound insights into your presence across various dimensions of life, spotlighting your leadership abilities and capacity for positive, productive, and sustainable action.

Additionally, it gauges your level of engagement in your professional and personal spheres. Unveiling a heightened awareness, this assessment becomes the key to unlocking your KickAss Life.

 Unleashing the Strength of Women Over 40!

Unveiling the wisdom of weightlifting, shared by a 25-year veteran in the field, who has positively impacted the lives of over 2000 women with their expertise.

Shh...this will be our little secret,

Weightlifting can be enjoyable,

Simplicity can be the key,

And it can feel good without being punishing or overly painful.

And guess what? It's going to surprise you!

Feeling strong, toned, and confident is absolutely attainable, especially in Midlife.

You don't need complicated, crazy routines.

Whether you're a beginner or seeking a different approach,  will equip you with a renewed perspective and an actionable plan, leaving you with an amazing sense of achievement. Deep down, you possess an unwavering belief in your own capabilities.

Are you looking for a way to stay strong, healthy and active?

Look no further! The Fundamentals of Strength and Mobility Workshop is a two-hour workshop covering all aspects of movement, from yoga-like movements for mobility to functional strength training.

It’s also a great way to get connected with others who share similar goals.  Plus our instructor Jenn has over 25 years of experience working with more than 2000 students!  

Having over two decades experience, workshop facilitator -Jenn Brango provides simple yet fun techniques that can be applied from beginner to advanced. 

Learning these fundamental movements will give you an edge – helping you stay active longer while improving your overall wellbeing

As an added bonus, this workshop will give you the skills necessary to make exercising fun while prolonging your ability to stay active for the rest of your life!

The #1 Muscle Priming workshop to make lifting weights feel easy after 40. 

Have you been told you need to lift weights, but you're worried that weight lifting will be painful? 

Or maybe you are fed-up with feeling stuck, but you don't know how to get started? 

Or maybe you are absolutely D.O.N.E - done! - with the yo-yo weight and you are ready to take action and just need a game plan? 

Then this Over 40 Weightlifting Workshop is for you! 

You will: 

--> Get a clear Weightlifting Foundation Gameplan.

 --> Take immediate Muscle Priming actions and feel really good doing them

 --> Learn the Simple Muscle Priming methods that make weightlifting fun! 

...and also get immediate feedback from my expertise on form, function, and achieving your weightlifting goals!

 If you've been yo-yo'ing with diets or exercise for years - it might not be your fault...the wait is finally over! 

We are going to remove the barriers in your way, and unlock your 40 and over potential. 

Happening soon...Ready for the workshop details? Click on the Learn MORE button

The Reset is a dynamic 30-day coaching program that empowers you to unlock your freedom formula through the Energy Leadership Assessment.

This transformative assessment offers profound insights into your presence across various dimensions of life, spotlighting your leadership abilities and capacity for positive, productive, and sustainable action.

Additionally, it gauges your level of engagement in your professional and personal spheres. Unveiling a heightened awareness, this assessment becomes the key to unlocking your KickAss Life.