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 Unleashing the Strength of Women Over 40!

Unveiling the wisdom of weightlifting, shared by a 25-year veteran in the field, who has positively impacted the lives of over 2000 women with their expertise.

Shh...this will be our little secret,

Weightlifting can be enjoyable,

Simplicity can be the key,

And it can feel good without being punishing or overly painful.

And guess what? It's going to surprise you!

Feeling strong, toned, and confident is absolutely attainable, especially in Midlife.

You don't need complicated, crazy routines.

Whether you're a beginner or seeking a different approach,  will equip you with a renewed perspective and an actionable plan, leaving you with an amazing sense of achievement. Deep down, you possess an unwavering belief in your own capabilities.

Are you looking for a way to stay strong, healthy and active?

Look no further! The Fundamentals of Strength and Mobility Workshop is a two-hour workshop covering all aspects of movement, from yoga-like movements for mobility to functional strength training.

It’s also a great way to get connected with others who share similar goals.  Plus our instructor Jenn has over 25 years of experience working with more than 2000 students!  

Having over two decades experience, workshop facilitator -Jenn Brango provides simple yet fun techniques that can be applied from beginner to advanced. 

Learning these fundamental movements will give you an edge – helping you stay active longer while improving your overall wellbeing

As an added bonus, this workshop will give you the skills necessary to make exercising fun while prolonging your ability to stay active for the rest of your life!

The #1 Muscle Priming workshop to make lifting weights feel easy after 40. 

Have you been told you need to lift weights, but you're worried that weight lifting will be painful? 

Or maybe you are fed-up with feeling stuck, but you don't know how to get started? 

Or maybe you are absolutely D.O.N.E - done! - with the yo-yo weight and you are ready to take action and just need a game plan? 

Then this Over 40 Weightlifting Workshop is for you! 

You will: 

--> Get a clear Weightlifting Foundation Gameplan.

 --> Take immediate Muscle Priming actions and feel really good doing them

 --> Learn the Simple Muscle Priming methods that make weightlifting fun! 

...and also get immediate feedback from my expertise on form, function, and achieving your weightlifting goals!

 If you've been yo-yo'ing with diets or exercise for years - it might not be your fault...the wait is finally over! 

We are going to remove the barriers in your way, and unlock your 40 and over potential. 

Happening soon...Ready for the workshop details? Click on the Learn MORE button

Introducing The Reset - a dynamic 30-day coaching program that empowers you to unlock your freedom formula through the transformative Energy Leadership Assessment. 

Experience My Kickass Reset - your ultimate solution for pain relief, energy restoration, and muscles primed for success! Our program guarantees proven results through expert-guided mindset and muscle priming techniques within the next 30 days. 

Get ready to cultivate heightened awareness in replenishing energy and prioritizing joyful activities. Unlock your full potential today and embrace the joy of living a fulfilling life, free from pain. Don't let life be painful any longer - choose kindness towards yourself and embark on this transformative journey with My Kickass Reset now!